Book appointments online to consult the Doctors of Sigma-Pi Healthcare Neurology, one of the best Leeds

Clinic Consultation Services | Book clinic consultation online

Dr. Shahid Mehmood

Details of $doctorname, $docdesig in Leeds. Book appointments online to consult $doctorname Sigma-Pi Healthcare Neurology in Leeds

 $doctorname | $docdesig practicing at  Sigma-Pi Healthcare Neurology | Leeds

The doctors of  in Leeds, Sigma-Pi Healthcare Neurology now offers addon services such as health Q&A

Ask Healthcare Providers of Sigma-Pi Healthcare Neurology | [Specialty]

Consult one of the best ${desig}s in Leeds, $docName. Book video consultation with  $docName 

Video Consultation Services | Book video consultation online

Welcome to Sigma-Pi Neurology Text Consultation service. Before we proceed, please read the following guidelines:

Confidentiality: All communications through this platform are secure and confidential. However, for added security, please avoid sharing sensitive personal information like your Social Security Number.

Scope of Service: This service is designed for non-emergency consultations. If you're experiencing a medical emergency, please call emergency services immediately.

Accuracy of Information: For the most accurate diagnosis and treatment plan, please provide complete and accurate medical history and symptom description.

Response Time: While we aim to respond promptly, please allow 24 hours for a reply. 

Follow-ups: Some consultations may require in-person visits for tests, scans, or a more detailed examination. We will inform you if this is the case.

Legal Notice: Text consultations are subject to terms and conditions.

Data Protection: Your data will be stored in compliance with healthcare regulations and will only be used for healthcare provision.

Topbar

Header

Footer

#020202

#001430

18px

24px

Located in Leeds & London, our private neurology practice offers expert care in Concussion-Postconcussion Syndrome, Functional Neurological Disorders, Neuromuscular Conditions, and General Neurology. Led by Dr Mavroudis, consultant neurologist, we use the latest diagnostic and treatment methods to provide tailored healthcare solutions for your neurological needs.

Neurology Clinic: Specialising in Concussion, FND, Neuromuscular Disorders

 in Leeds | Book appointment online

Blogs published by Sigma-Pi Healthcare Neurology in Leeds. Sigma-Pi Healthcare Neurology is one of the popular  in Leeds

Official blog of Sigma-Pi Healthcare Neurology 

Sigma-Pi Healthcare Neurology located in Leeds is one of the best places to look for treatments. Sigma-Pi Healthcare Neurology is a 

About Sigma-Pi Healthcare Neurology |  in Leeds

All doctors practicing at Sigma-Pi Healthcare Neurology in Leeds. See full details about the Doctors in Sigma-Pi Healthcare Neurology

All Healthcare Providers of Sigma-Pi Healthcare Neurology | Leeds

Visiting Sigma-Pi Healthcare Neurology? Know all the facilities available at Sigma-Pi Healthcare Neurology so that you could get the best healthcare services in Leeds

The facilities available at Sigma-Pi Healthcare Neurology | Leeds

The official online gallery maintained by Sigma-Pi Healthcare Neurology in Leeds

Sigma-Pi Healthcare Neurology's gallery | Popular  in Leeds

Services and treatments at Sigma-Pi Healthcare Neurology in Leeds. Find the right Doctor for treatment at Sigma-Pi Healthcare Neurology

Services offered by Sigma-Pi Healthcare Neurology |  in Leeds

Sigma-Pi Healthcare Neurology which is one of the popular  in Leedslets you connect with the online and track your health data.

Online health monitoring offered by Sigma-Pi Healthcare Neurology in Leeds

See all achievements and awards of Sigma-Pi Healthcare Neurology in Leeds

Achievements and awards of Sigma-Pi Healthcare Neurology | Leeds

Read reviews about Sigma-Pi Healthcare Neurology posted by patients in Leeds. 

Sigma-Pi Healthcare Neurology in Leeds reviews

Find the contact details of Sigma-Pi Healthcare Neurology located at Leeds for consulting the best doctors in Leeds.

Contact details of Sigma-Pi Healthcare Neurology | Leeds | 

Sigma-Pi Healthcare Neurology is one of the best Leeds. Book appointments with the Doctors of Sigma-Pi Healthcare Neurology online.

Sigma-Pi Healthcare Neurology | Leading  in Leeds

Official blog of Sigma-Pi Healthcare Neurology

PracticeLocation Sigma-Pi Healthcare Neurology

Explore a range of effective healthcare treatments available at Sigma-Pi Healthcare Neurology practice. Find the right treatments to address your health concerns.

Treatments in Sigma-Pi Healthcare Neurology

About

Contact Us

Department

Department Details

Healthcare services at Sigma-Pi Healthcare Neurology. Book appointments online and get the care you need at your convenience.

Healthcare services at Sigma-Pi Healthcare Neurology

Banner

Call To Action

Sigma-Pi Healthcare Neurology is a trusted neurology clinic located at Leeds and London. We specialize in providing comprehensive neurological care for patients with various conditions. Our services include diagnostic testing for neurological conditions, management of neuromuscular disorders, headache management, treatment for functional neurological disorders, and concussion/post-concussion syndrome management. Whether you prefer in-person visits or telehealth consultations, we offer both options to cater to your needs schedule an appointment today.

Mild traumatic brain injuries- postconcussion syndrome

Functional neurological disorders

Neuromuscular Disorders

General neurology

Our Services

Ioannis Mavroudis

Shahid Mehmood

Expert Health Care

10 Harley Street

The Avenue Clinic

Practice Location

<header>
<div>
	<div>
		<h1>Understanding the Phases of Concussion Recovery: A Step-by-Step Guide Through the Healing Process After a Concussion</h1>
	</div>
</div>
</header>
<div>
	<h2>Introduction</h2>
	<p>
		A concussion is a traumatic brain injury that can result from a blow to the head, rapid movement, or even a forceful shake. Recovery from a concussion is usually a gradual process that varies from person to person. This article aims to guide you through the different phases of concussion recovery, offering insights into what to expect and how to manage your symptoms effectively.
	</p>
	<h2>Phase 1: Acute Phase (First 24-48 Hours)</h2>
	<h3>What to Expect</h3>
	<ul>
		<li>Immediate symptoms like headache, dizziness, and confusion</li>
		<li>Possible memory loss regarding the event that caused the concussion</li>
	</ul>
	<h3>Management Tips</h3>
	<ul>
		<li>Rest: Keep physical and cognitive activities to a minimum</li>
		<li>Medical Consultation: Consult a healthcare provider for an initial assessment</li>
		<li>Avoid Stimulants: Refrain from alcohol, caffeine, and other stimulants that could exacerbate symptoms</li>
	</ul>
	<h2>Phase 2: Sub-Acute Phase (Up to 2 Weeks)</h2>
	<h3>What to Expect</h3>
	<ul>
		<li>Gradual improvement of acute symptoms</li>
		<li>New symptoms like sensitivity to light or noise, irritability, or difficulty concentrating may appear</li>
	</ul>
	<h3>Management Tips</h3>
	<ul>
		<li>Continue to Rest: Limited physical and cognitive exertion</li>
		<li>Follow Medical Advice: Adhere to the treatment plan provided by your healthcare provider</li>
		<li>Symptom Tracking: Keep a diary to note any new or persisting symptoms</li>
	</ul>
	<h2>Phase 3: Early Recovery (2-4 Weeks)</h2>
	<h3>What to Expect</h3>
	<ul>
		<li>Significant reduction in acute symptoms</li>
		<li>Residual symptoms like fatigue or mild headaches may persist</li>
	</ul>
	<h3>Management Tips</h3>
	<ul>
		<li>Gradual Return to Activity: Under medical supervision, slowly reintroduce physical and cognitive activities</li>
		<li>Monitor Symptoms: Keep an eye out for any symptoms that reappear with increased activity</li>
		<li>Cognitive Rehabilitation: Consider engaging in therapies to improve cognitive function</li>
	</ul>
	<h2>Phase 4: Late Recovery (1-3 Months)</h2>
	<h3>What to Expect</h3>
	<ul>
		<li>Most symptoms should resolve</li>
		<li>Some individuals may still experience lingering symptoms, leading to Post-Concussion Syndrome (PCS)</li>
	</ul>
	<h3>Management Tips</h3>
	<ul>
		<li>Stay Active: Engage in moderate exercise as recommended by your healthcare provider</li>
		<li>Address Persistent Symptoms: Consult a specialist if symptoms persist</li>
		<li>Emotional Support: Psychological support may be beneficial if emotional symptoms like depression or anxiety persist</li>
	</ul>
	<h2>Phase 5: Long-Term Recovery (Beyond 3 Months)</h2>
	<h3>What to Expect</h3>
	<ul>
		<li>Majority of people will have fully recovered</li>
		<li>A small percentage may continue to experience PCS</li>
	</ul>
	<h3>Management Tips</h3>
	<ul>
		<li>Ongoing Monitoring: Regular check-ups with your healthcare provider</li>
		<li>Address Chronic Symptoms: Specialized treatment may be needed for persistent issues</li>
		<li>Lifestyle Modification: Adaptations may be required for daily living if symptoms are persistent</li>
	</ul>
	<h2>Conclusion</h2>
	<p>
		Understanding the phases of concussion recovery can help you manage your expectations and actively participate in your healing process. Keep in mind that everyone’s recovery journey is unique. Always consult your healthcare provider for a treatment plan tailored to your specific needs.
	</p>
	<hr>
	<h3>References</h3>
	<ol>
		<li>McCrory, P., Meeuwisse, W., Dvořák, J., et al. (2017). Consensus statement on concussion in sport—the 5th international conference on concussion in sport held in Berlin, October 2016. British Journal of Sports Medicine, 51(11), 838-847.</li>
		<li>Giza, C. C., &amp; Hovda, D. A. (2014). The new neurometabolic cascade of concussion. Neurosurgery, 75(Supplement 4), S24-S33.</li>
	</ol>
</div>

Understanding the Phases of Concussion Recovery: A Step-by-Step Guide Through the Healing Process After a ConcussionIntroductionA concussion is a traumatic brain injury that can result from a blow to the head, rapid movement, or even a forceful shake. Recovery from a concussion is usually a gradual process that varies from person to person. This article aims to guide you through the different phases of concussion recovery, offering insights into 

Understanding the Phases of Concussion Recovery

<header>
<div>
	<div>
		<h1>Concussion in Children vs. Adults: Exploring the Differences in Symptoms, Treatment, and Recovery</h1>
	</div>
</div>
</header>
<div>
	<h2>Introduction</h2>
	<p>
		Concussions are a form of mild traumatic brain injury that can affect individuals of all ages. However, the way these injuries manifest and are managed can vary significantly between children and adults. This article aims to explore the key differences in symptoms, treatment, and recovery timelines for concussions in these two age groups.
	</p>
	<h2>Symptoms</h2>
	<h3>Children</h3>
	<ul>
		<li>More likely to exhibit emotional symptoms like irritability or mood swings</li>
		<li>May complain of physical symptoms like nausea or balance issues</li>
		<li>Difficulty in articulating cognitive symptoms like confusion or memory loss</li>
	</ul>
	<h3>Adults</h3>
	<ul>
		<li>Often report classic symptoms like headache, dizziness, and confusion</li>
		<li>More likely to notice and report cognitive issues like memory loss or difficulty concentrating</li>
		<li>May experience emotional symptoms but are generally better at identifying them</li>
	</ul>
	<h2>Diagnosis</h2>
	<h3>Children</h3>
	<ul>
		<li>Pediatric Glasgow Coma Scale often used for initial assessment</li>
		<li>More reliance on parent or caregiver observations</li>
		<li>May require more imaging tests, like CT scans, due to difficulty in articulating symptoms</li>
	</ul>
	<h3>Adults</h3>
	<ul>
		<li>Standard Glasgow Coma Scale for initial assessment</li>
		<li>Self-reporting is usually more accurate and reliable</li>
		<li>May avoid unnecessary imaging if symptoms are mild and clearly articulated</li>
	</ul>
	<h2>Treatment</h2>
	<h3>Children</h3>
	<ul>
		<li>More emphasis on rest and gradual return to school</li>
		<li>Treatment often involves a multi-disciplinary team including pediatricians, teachers, and parents</li>
		<li>Close monitoring for developmental impacts</li>
	</ul>
	<h3>Adults</h3>
	<ul>
		<li>Rest and gradual return to work and physical activities</li>
		<li>Treatment may involve occupational therapists for work-related adaptations</li>
		<li>Medication more commonly used for symptom management</li>
	</ul>
	<h2>Recovery</h2>
	<h3>Children</h3>
	<ul>
		<li>Recovery can be more unpredictable, sometimes faster due to neuroplasticity</li>
		<li>Greater risk for second-impact syndrome, where a second concussion occurs before the first has fully healed</li>
		<li>Long-term effects can potentially affect developmental milestones</li>
	</ul>
	<h3>Adults</h3>
	<ul>
		<li>Generally predictable recovery timelines, usually within 2-4 weeks</li>
		<li>Lower risk for second-impact syndrome but greater risk for Post-Concussion Syndrome (PCS)</li>
		<li>Long-term effects more likely to involve issues like chronic headaches or cognitive decline</li>
	</ul>
	<h2>Conclusion</h2>
	<p>
		While concussions share many common features regardless of age, understanding the nuances between children and adults is crucial for accurate diagnosis and effective treatment. Always consult a healthcare provider for a tailored treatment plan, especially when concussions affect younger or older family members differently.
	</p>
	<hr>
	<h3>References</h3>
	<ol>
		<li>Zemek, R., Barrowman, N., Freedman, S. B., et al. (2016). Clinical Risk Score for Persistent Postconcussion Symptoms Among Children With Acute Concussion in the ED. JAMA, 315(10), 1014–1025.</li>
		<li>McCrea, M., Guskiewicz, K., Randolph, C., et al. (2013). Incidence, Clinical Course, and Predictors of Prolonged Recovery Time Following Sport-Related Concussion in High School and College Athletes. Journal of the International Neuropsychological Society, 19(1), 22–33.</li>
	</ol>
</div>

Concussion in Children vs. Adults: Exploring the Differences in Symptoms, Treatment, and RecoveryIntroductionConcussions are a form of mild traumatic brain injury that can affect individuals of all ages. However, the way these injuries manifest and are managed can vary significantly between children and adults. This article aims to explore the key differences in symptoms, treatment, and recovery timelines for concussions in these two age groups.S

Concussion in Children vs. Adults

<header>
<div>
	<div>
		<h1>Concussion and Sports: Tips for Athletes on How to Minimize Risk and Manage Symptoms</h1>
	</div>
</div>
</header>
<div>
	<h2>Introduction</h2>
	<p>
		Concussions are a common but serious concern for athletes, affecting performance and posing risks to long-term health. While it’s impossible to eliminate all risks, there are ways to minimize them and manage symptoms effectively if a concussion does occur. This article offers tips for athletes on how to handle this sports-related health issue.
	</p>
	<h2>Minimizing Risk</h2>
	<h3>Use Protective Gear</h3>
	<ul>
		<li>Always use certified helmets and mouthguards, ensuring they fit well.</li>
	</ul>
	<h3>Follow Sport-Specific Safety Guidelines</h3>
	<ul>
		<li>Adhere to rules designed to minimize head injuries, such as tackling techniques in football or heading guidelines in soccer.</li>
	</ul>
	<h3>Pre-Season Baseline Testing</h3>
	<ul>
		<li>Consider undergoing baseline cognitive tests, like the ImPACT test, to provide a point of comparison in case of a suspected concussion.</li>
	</ul>
	<h3>Awareness and Education</h3>
	<ul>
		<li>Familiarize yourself with the symptoms and risks of concussions. Knowledge is your first line of defense.</li>
	</ul>
	<h2>Recognizing Symptoms</h2>
	<p>
		If you suspect a concussion, look out for:
	</p>
	<ul>
		<li>Headache or a feeling of pressure in the head</li>
		<li>Dizziness or balance problems</li>
		<li>Nausea or vomiting</li>
		<li>Sensitivity to light and noise</li>
		<li>Cognitive issues like confusion, memory loss, or difficulty concentrating</li>
	</ul>
	<h2>Immediate Actions Post-Injury</h2>
	<h3>Remove Yourself from Play</h3>
	<ul>
		<li>If a concussion is suspected, remove yourself from the game immediately to prevent further injury.</li>
	</ul>
	<h3>Seek Medical Attention</h3>
	<ul>
		<li>Consult a healthcare provider for a proper diagnosis and treatment plan.</li>
	</ul>
	<h3>Rest</h3>
	<ul>
		<li>Physical and cognitive rest is crucial in the initial 24-48 hours after injury.</li>
	</ul>
	<h2>Managing Symptoms and Recovery</h2>
	<h3>Follow Medical Advice</h3>
	<ul>
		<li>Adhere to the treatment and recovery plan outlined by your healthcare provider.</li>
	</ul>
	<h3>Gradual Return to Activity</h3>
	<ul>
		<li>Slowly reintroduce physical and cognitive activities, monitoring for any recurring symptoms.</li>
	</ul>
	<h3>Stay Informed and Communicate</h3>
	<ul>
		<li>Keep your coaches, teammates, and healthcare provider informed about your symptoms and recovery progress.</li>
	</ul>
	<h2>Long-Term Management</h2>
	<h3>Regular Check-Ups</h3>
	<ul>
		<li>Continue to monitor your condition with regular medical check-ups.</li>
	</ul>
	<h3>Modify Play</h3>
	<ul>
		<li>Consider modifying your playing style to minimize future risks.</li>
	</ul>
	<h3>Be Prepared for Longer-Term Impact</h3>
	<ul>
		<li>Some symptoms may last longer than expected, requiring ongoing treatment and perhaps a reevaluation of your athletic involvement.</li>
	</ul>
	<h2>Conclusion</h2>
	<p>
		While the competitive nature of sports often pushes athletes to their limits, it’s crucial to prioritize long-term health over short-term gains. By minimizing risks, recognizing symptoms early, and managing them effectively, athletes can continue to enjoy their sports while reducing the impact of concussions.
	</p>
	<hr>
	<h3>References</h3>
	<ol>
		<li>McCrory, P., Meeuwisse, W., Dvořák, J., et al. (2017). Consensus statement on concussion in sport—the 5th international conference on concussion in sport held in Berlin, October 2016. British Journal of Sports Medicine, 51(11), 838-847.</li>
		<li>Harmon, K. G., Clugston, J. R., Dec, K., et al. (2019). American Medical Society for Sports Medicine Position Statement on Concussion in Sport. British Journal of Sports Medicine, 53(4), 213-225.</li>
	</ol>
</div>

Concussion and Sports: Tips for Athletes on How to Minimize Risk and Manage SymptomsIntroductionConcussions are a common but serious concern for athletes, affecting performance and posing risks to long-term health. While it’s impossible to eliminate all risks, there are ways to minimize them and manage symptoms effectively if a concussion does occur. This article offers tips for athletes on how to handle this sports-related health issue.Minimizin

Concussion and Sports: Tips for Athletes on How to Minimize Risk 

<header>
<h1>The Role of Imaging in Concussion Diagnosis: When is a CT or MRI Necessary?</h1>
 </header>
<div>
	<h2>Introduction</h2>
	<p>
		Concussions, a type of mild traumatic brain injury, are generally diagnosed based on clinical symptoms and neurological assessments. However, in certain cases, imaging tests like computed tomography (CT) scans and magnetic resonance imaging (MRI) may be necessary for a comprehensive diagnosis. This article explores the role of imaging in concussion diagnosis and helps you understand when such tests might be recommended.
	</p>
	<h2>Clinical Diagnosis: The First Step</h2>
	<p>
		The initial diagnosis of a concussion is usually clinical, involving:
	</p>
	<ul>
		<li>A physical examination</li>
		<li>Neurological tests to assess memory, balance, and coordination</li>
		<li>Patient history, including the nature and impact of the injury</li>
	</ul>
	<h2>When is Imaging Recommended?</h2>
	<h3>Severe Symptoms</h3>
	<p>
		If you exhibit severe symptoms like intense headaches, repeated vomiting, or seizures, imaging may be advised to rule out more severe injuries like skull fractures or bleeding in the brain.
	</p>
	<h3>Worsening Symptoms</h3>
	<p>
		If initial symptoms worsen over time, imaging can help identify complications like brain swelling or hematomas.
	</p>
	<h3>Unconsciousness or Altered Mental State</h3>
	<p>
		Loss of consciousness or a significant change in mental state often prompts further investigation through imaging.
	</p>
	<h3>Prior Medical History</h3>
	<p>
		Patients with a history of multiple concussions or other neurological conditions may require imaging tests for a more detailed assessment.
	</p>
	<h2>Types of Imaging</h2>
	<h3>CT Scan</h3>
	<ul>
		<li><strong>What it Shows</strong>: Detailed cross-sectional images of the brain.</li>
		<li><strong>When it’s Used</strong>: Typically the first-line imaging test, especially in emergency settings, to quickly rule out fractures or hemorrhages.</li>
	</ul>
	<h3>MRI</h3>
	<ul>
		<li><strong>What it Shows</strong>: Detailed images of brain structures and tissues.</li>
		<li><strong>When it’s Used</strong>: Generally used in non-emergency settings for a more detailed evaluation, especially if symptoms persist over time.</li>
	</ul>
	<h2>Limitations of Imaging in Concussion Diagnosis</h2>
	<ul>
		<li>A standard CT or MRI often appears normal in concussion patients as these tests are not sensitive to the microscopic changes that occur in a concussed brain.</li>
		<li>Imaging tests expose patients to radiation (CT scans) or are expensive and time-consuming (MRI).</li>
	</ul>
	<h2>Conclusion</h2>
	<p>
		While imaging tests can provide valuable information, they are generally reserved for specific cases where severe injuries need to be ruled out. If you’ve sustained a concussion, your healthcare provider will evaluate your symptoms, medical history, and current condition to determine if imaging is necessary for your diagnosis.
	</p>
	<hr>
	<h3>References</h3>
	<ol>
		<li>Giza, C. C., &amp; Hovda, D. A. (2014). The new neurometabolic cascade of concussion. Neurosurgery, 75(Supplement 4), S24-S33.</li>
		<li>Davis, G. A., Anderson, V., Babl, F. E., et al. (2017). What is the difference in concussion management in children as compared with adults? A systematic review. British Journal of Sports Medicine, 51(12), 949-957.</li>
	</ol>
</div>

The Role of Imaging in Concussion Diagnosis: When is a CT or MRI Necessary? IntroductionConcussions, a type of mild traumatic brain injury, are generally diagnosed based on clinical symptoms and neurological assessments. However, in certain cases, imaging tests like computed tomography (CT) scans and magnetic resonance imaging (MRI) may be necessary for a comprehensive diagnosis. This article explores the role of imaging in concussion diagnosis a

The Role of Imaging in Concussion Diagnosis: When is a CT or MRI Necessary?

<header>
<div>
	<div>
		<h1>Life After Concussion: What is Post-Concussion Syndrome?</h1>
	</div>
</div>
</header>
<div>
	<h2>Introduction</h2>
	<p>
		While most people recover from a concussion within a few weeks, some continue to experience symptoms long after the initial injury. This prolonged state of symptoms is known as Post-Concussion Syndrome (PCS). If you’ve had a concussion and are wondering why your symptoms are lingering, this article will introduce you to the concept of PCS, its symptoms, and how it is managed.
	</p>
	<h2>What is Post-Concussion Syndrome (PCS)?</h2>
	<p>
		PCS is a complex condition characterized by a range of physical, cognitive, and emotional symptoms that persist for weeks to months after the initial concussion has occurred. Although the exact cause of PCS is not well understood, it is believed to be a result of the brain’s inability to heal optimally after the trauma.
	</p>
	<h2>Common Symptoms</h2>
	<p>
		The symptoms of PCS can be broad and may include:
	</p>
	<ul>
		<li><strong>Physical Symptoms</strong>: Headache, dizziness, fatigue, sensitivity to light or noise</li>
		<li><strong>Cognitive Symptoms</strong>: Difficulty concentrating, memory problems, confusion</li>
		<li><strong>Emotional Symptoms</strong>: Irritability, depression, anxiety, mood swings</li>
	</ul>
	<h2>Diagnosis</h2>
	<p>
		Diagnosis of PCS is primarily clinical and involves:
	</p>
	<ul>
		<li><strong>Medical History</strong>: Detailed accounts of the initial injury, symptoms, and their progression</li>
		<li><strong>Neurological Examination</strong>: Tests to evaluate memory, balance, and coordination</li>
		<li><strong>Symptom Scales</strong>: Tools like the Rivermead Post-Concussion Symptoms Questionnaire may be used</li>
		<li><strong>Imaging and Other Tests</strong>: Although not definitive, CT or MRI scans may be used to rule out other conditions</li>
	</ul>
	<h2>Treatment and Management</h2>
	<h3>Medical Interventions</h3>
	<ul>
		<li><strong>Medications</strong>: To manage symptoms like headaches, anxiety, or depression</li>
		<li><strong>Physical Therapy</strong>: For balance and coordination issues</li>
		<li><strong>Cognitive Rehabilitation</strong>: To improve cognitive functions like memory and concentration</li>
	</ul>
	<h3>Lifestyle Changes</h3>
	<ul>
		<li><strong>Adequate Rest</strong>: Both physical and cognitive</li>
		<li><strong>Diet and Nutrition</strong>: Eating a balanced diet rich in omega-3 fatty acids and antioxidants</li>
		<li><strong>Regular Exercise</strong>: Moderate exercise as recommended by your healthcare provider</li>
	</ul>
	<h3>Emotional and Psychological Support</h3>
	<ul>
		<li><strong>Counseling</strong>: Cognitive Behavioral Therapy (CBT) can be helpful</li>
		<li><strong>Support Groups</strong>: Sharing experiences with others who are going through a similar situation can be comforting</li>
	</ul>
	<h2>When to Seek Professional Help</h2>
	<p>
		Consult a healthcare provider if:
	</p>
	<ul>
		<li>Your symptoms persist or worsen over time</li>
		<li>You experience new symptoms</li>
		<li>Your symptoms interfere with your daily activities</li>
	</ul>
	<h2>Conclusion</h2>
	<p>
		Post-Concussion Syndrome is a complex and often misunderstood condition. Understanding what PCS is can help you navigate the recovery journey more effectively. Always consult your healthcare provider for a diagnosis and treatment plan tailored to your specific needs.
	</p>
	<hr>
	<h3>References</h3>
	<ol>
		<li>King, N. S., Crawford, S., Wenden, F. J., Moss, N. E., &amp; Wade, D. T. (1995). The Rivermead Post Concussion Symptoms Questionnaire: a measure of symptoms commonly experienced after head injury and its reliability. Journal of Neurology, 242(9), 587-592.</li>
		<li>Iverson, G. L., Silverberg, N. D., Mannix, R., et al. (2017). Factors Associated With Concussion-like Symptom Reporting in High School Athletes. JAMA Pediatrics, 171(12), 1132-1140.</li>
	</ol>
</div>

Life After Concussion: What is Post-Concussion Syndrome?IntroductionWhile most people recover from a concussion within a few weeks, some continue to experience symptoms long after the initial injury. This prolonged state of symptoms is known as Post-Concussion Syndrome (PCS). If you’ve had a concussion and are wondering why your symptoms are lingering, this article will introduce you to the concept of PCS, its symptoms, and how it is managed.What

Life After Concussion: What is Post-Concussion Syndrome?

<header>
<div>
	<div>
		<h1>Managing Cognitive Symptoms of Post-Concussion Syndrome: Strategies to Deal with Memory Loss, Difficulty Concentrating, and Other Cognitive Issues</h1>
	</div>
</div>
</header>
<div>
	<h2>Introduction</h2>
	<p>
		Post-Concussion Syndrome (PCS) often extends beyond the physical symptoms commonly associated with concussions, affecting cognitive functions like memory, concentration, and problem-solving. These cognitive symptoms can be particularly distressing, affecting daily life and productivity. This article explores strategies to manage cognitive symptoms effectively, helping you regain control of your mental functions.
	</p>
	<h2>Common Cognitive Symptoms of PCS</h2>
	<ul>
		<li><strong>Memory Loss</strong>: Difficulty remembering names, dates, or events.</li>
		<li><strong>Difficulty Concentrating</strong>: Struggling to focus on tasks or conversations.</li>
		<li><strong>Confusion</strong>: Feeling disoriented or easily overwhelmed.</li>
		<li><strong>Executive Dysfunction</strong>: Challenges with planning, organizing, and multitasking.</li>
	</ul>
	<h2>Strategies for Managing Cognitive Symptoms</h2>
	<h3>Cognitive Rehabilitation Therapy (CRT)</h3>
	<ul>
		<li><strong>Memory Training</strong>: Techniques like chunking, association, and visualization can improve memory.</li>
		<li><strong>Attention Exercises</strong>: Games or tasks that require focus can help improve concentration.</li>
	</ul>
	<h3>Lifestyle Adaptations</h3>
	<ul>
		<li><strong>Note-Taking</strong>: Use apps or traditional notepads to jot down important information.</li>
		<li><strong>Time Management</strong>: Use planners or alarms to schedule and prioritize tasks.</li>
		<li><strong>Rest</strong>: Short breaks during cognitive tasks can help reduce mental fatigue.</li>
	</ul>
	<h3>Technological Aids</h3>
	<ul>
		<li><strong>Reminder Apps</strong>: Use apps to set reminders for appointments, medications, or tasks.</li>
		<li><strong>Mindfulness Apps</strong>: Guided mindfulness sessions can help improve focus and reduce stress.</li>
	</ul>
	<h3>Dietary Changes</h3>
	<ul>
		<li><strong>Omega-3 Fatty Acids</strong>: Found in fish and flaxseeds, omega-3s may support brain health.</li>
		<li><strong>Antioxidants</strong>: Fruits and vegetables rich in antioxidants can contribute to cognitive well-being.</li>
	</ul>
	<h3>Exercise and Physical Activity</h3>
	<ul>
		<li><strong>Aerobic Exercise</strong>: Activities like walking, swimming, or cycling can improve overall cognitive function.</li>
		<li><strong>Yoga and Tai Chi</strong>: These practices not only improve physical balance but can also aid in mental clarity.</li>
	</ul>
	<h2>Emotional and Psychological Support</h2>
	<ul>
		<li><strong>Cognitive Behavioral Therapy (CBT)</strong>: Can help you develop coping strategies for cognitive difficulties.</li>
		<li><strong>Support Groups</strong>: Sharing experiences and tips with others can provide valuable insights and emotional support.</li>
	</ul>
	<h2>Monitoring and Follow-Up</h2>
	<ul>
		<li><strong>Symptom Diary</strong>: Keep track of cognitive symptoms and any patterns you notice.</li>
		<li><strong>Regular Check-ups</strong>: Ongoing assessment by healthcare providers can adapt your treatment plan as needed.</li>
	</ul>
	<h2>Conclusion</h2>
	<p>
		Managing the cognitive symptoms of Post-Concussion Syndrome can be a challenging but necessary part of the recovery process. By combining medical interventions with lifestyle changes and emotional support, you can take proactive steps to improve your cognitive functions.
	</p>
	<hr>
	<h3>References</h3>
	<ol>
		<li>Cicerone, K. D., Goldin, Y., Ganci, K., et al. (2019). Evidence-Based Cognitive Rehabilitation: Systematic Review of the Literature From 2009 Through 2014. Archives of Physical Medicine and Rehabilitation, 100(8), 1515-1533.</li>
		<li>Silverberg, N. D., &amp; Iverson, G. L. (2013). Is rest after concussion “the best medicine?”: recommendations for activity resumption following concussion in athletes, civilians, and military service members. The Journal of head trauma rehabilitation, 28(4), 250-259.</li>
	</ol>
</div>

Managing Cognitive Symptoms of Post-Concussion Syndrome: Strategies to Deal with Memory Loss, Difficulty Concentrating, and Other Cognitive IssuesIntroductionPost-Concussion Syndrome (PCS) often extends beyond the physical symptoms commonly associated with concussions, affecting cognitive functions like memory, concentration, and problem-solving. These cognitive symptoms can be particularly distressing, affecting daily life and productivity. This

Managing Cognitive Symptoms of Post-Concussion Syndrome

Health News

Patient Testimonials

Mobile App

We are steadfastly committed to providing exceptional neurological care for a wide range of conditions. Our General Neurology Clinic is designed as a one-stop solution for all your neurological health needs, offering an array of services from diagnosis to treatment and ongoing management.

Comprehensive Services
Our clinic is equipped to diagnose and treat a multitude of neurological conditions, including but not limited to headaches, seizures, neuropathies, and cognitive disorders. Whether you are experiencing acute symptoms or managing a chronic condition, our clinic is prepared to offer the care you need.

Expert Team of Neurologists
Our team consists of board-certified neurologists with diverse subspecialties and years of clinical experience. This breadth of expertise ensures that no matter the complexity or specificity of your condition, you will receive top-notch care rooted in the latest scientific research.

Cutting-Edge Diagnostic Tools
Utilizing state-of-the-art diagnostic technologies like MRI, EEG, and lumbar punctures, we aim to provide accurate and timely diagnoses. These advanced tools enable us to develop a comprehensive understanding of your neurological health, which is crucial for effective treatment planning.

Patient-Centric Approach
We believe that quality care is not just about advanced technologies and expert physicians; it's also about empathy, communication, and a personalized approach. From your first consultation to subsequent follow-up visits, our team prioritizes your comfort and well-being, ensuring that you are an active participant in your own care.

Multidisciplinary Collaboration
For cases that require a multi-faceted treatment approach, our neurologists collaborate with specialists across other disciplines such as psychiatry, physiotherapy, and sleep medicine. This multidisciplinary approach ensures holistic care, addressing all aspects of your neurological health.


General Neurology

Dr. Shahid Mehmood, a Consultant Neurologist, brings extensive expertise cultivated through NHS substantive consultancy and advanced neurology training at Sheffield. Having served at Calderdale and Huddersfield NHS Foundation Trust, he now offers specialized care to general neurology patients in West Yorkshire and Greater Manchester. Dr. Mehmood is dedicated to providing tailored services, delivering patient-centered solutions with a focus on excellence. Key Highlights: Consultant Neurologist with NHS substantive experience. Specialized in general neurology. Extensive training at Sheffield. Private practice serving West Yorkshire and Greater Manchester areas. Committed to patient-centered care and excellence.